Weekly Class Schedule

Start your day like a champion. High-intensity intervals that'll wake you up better than any coffee ever could. We're talking burpees, battle ropes, and box jumps that'll get your heart racing.

Duration: 60 min | Level: Advanced

Viktor's been coaching Olympic lifts for 15 years and he breaks down snatches and clean & jerks like nobody else. Perfect for folks looking to add some serious power to their game.

Duration: 90 min | Level: Intermediate

Elena doesn't mess around. This is boxing fundamentals mixed with brutal conditioning circuits. You'll work the heavy bag, speed bag, and finish with partner drills. Come ready to sweat.

Duration: 75 min | Level: Elite

Our signature night class. Kai brings that late-night energy with cardio blasts, strength circuits, and core work. The vibe's different when it's just the dedicated night crew - you'll see what I mean.

Duration: 60 min | Level: Advanced

Honestly one of the most underrated classes we've got. Jade guides you through dynamic stretches and mobility work that'll keep you moving smooth. Great for active recovery or if you're just starting out.

Duration: 60 min | Level: Beginner

Never thrown a punch? No problem. Marcus'll teach you proper stance, footwork, and basic combos. By week three you'll feel like you actually know what you're doing with those gloves on.

Duration: 60 min | Level: Intermediate

This ain't for beginners. Viktor programs these sessions for experienced lifters working on max attempts and technique refinement. Small group means lots of individual attention on your lifts.

Duration: 90 min | Level: Elite

For the true night owls and shift workers. Elena keeps it intense with timed circuits and partner challenges. There's something special about crushing a workout when most people are fast asleep.

Duration: 60 min | Level: Advanced

Squat, bench, deadlift - the big three. Kai focuses on building strength with proper form. You'll follow a structured program that actually gets you stronger, not just tired.

Duration: 75 min | Level: Intermediate

New to high-intensity training? Start here. Jade keeps things accessible with modified options for every exercise. You'll get your heart rate up without feeling completely destroyed afterward.

Duration: 60 min | Level: Beginner

Advanced fighters only. Light sparring rounds with focus on defensive technique and counter-punching. Elena's got pro fighting experience so you're learning from someone who's actually been in the ring.

Duration: 90 min | Level: Elite